Services
1:1 coaching
Our coaches partner with individuals looking to make a change, whether big or small. We will be with you every step of the way, from designing your very own vision to sticking by your side week after week and helping you meet your goals. Sessions are typically brief telephonic or virtual chats designed to fit into your busy schedule.
Plans Include:
- Free consultation
- Coach-client contract
- Client assessment
- 45-60 minute “discovery” session (1)
- 20-30 minute follow-up sessions (recommended 3-month minimum)
- Additional support (optional)
- Curated resources (optional)
Employee wellness
We work with employers to develop and implement a customized health coaching program for your employees, including personalized coaching per employee. Programs offer employee support to improve overall well-being, reduce healthcare costs, and increase productivity, retention, and job satisfaction.
Plans Include:
- Health risk assessments
- Incentivization
- Coach-employee contracts
- 45-60 minute “discovery” session (1)
- 20-30 minute follow-up sessions (recommended 3-month minimum)
- Additional support
- Curated resources
Patient wellness
Health coaching is not intended to diagnose or prescribe; rather, we provide expert guidance in health behavior change. As such, our coaches team with other healthcare providers (e.g., physicians, psychiatrists, registered dieticians) to assist your patients in adopting and adhering to lifestyle changes (e.g., exercise and dietary shift, smoking cessation, medication adherence). We help your patients identify goals and develop sustainable health habits to reinforce your care plan and achieve desired patient outcomes.
